Ever read "The Success Principles" by Jack Canfield?
I was re-reading the Success Principles and I think the same RULES apply to Fitness, Fat Loss, Weight Loss and Just about anything...
Fat Loss/ Weight Loss in Three Sentences
“If you want to lose weight and burn fat, you have to take 100% responsibility for everything that you experience in your life.”
“Everything you think, say, and do needs to become intentional and aligned with your highest purpose, your values, and your goals.”
“To achieve desired outcomes, one must replace complaining with making requests and taking action.”
The Five Fat Loss/ Weight Loss Ideas
“You have control over only three things in your life—the thoughts you think, the images you visualize, and the actions you take (your behavior).”-----If you think the diet and meal plan you are on won't work...it won't, If you look at yourself in the mirror and no matter how much progress you make you don't see it or you're not happy,results won't matter...if you don't eat your food and show up to the gym, you won't get results
“Stated in its most basic form, the Law of Attraction says, what you think about, talk about, believe strongly about, and feel intensely about, you will bring about.”----If you don't think you will really lose weight and get results...you won't
“You can lose the material things, but you can never lose your mastery—what you learn and who you become in the process of achieving your goals.”----A lot of times people that say they want to change the way they look are not really doing all they can because they are afraid of all of the things that will come with those changes...so they don't
“One of the great strategies for success is to act as if you already are where you want to be.”---Go buy that new dress or those new jeans act as if you have already lost the weight
“The world doesn’t pay you for what you know; it pays you for what you do.”---You could think you know all about about eating clean or healthy meals, you could have "tired" all the diets...but results only come from doing the work
COME TO THE WORKOUT
FOLLOW THE PROCESS
TAKE THE TEST